Personalised Group Training.

Restore and maintain optimal physical, sensory, psychological, cognitive and social functions.

Personalised Group Training.

With an exercise physiologist or physiotherapist

With an exercise physiologist or physiotherapist

  • Rehabilitation
  • Seniors
  • Diabetes management
  • Ladies lifting for bone health
  • Specific program requirements

Strength / Cardiovascular specific training.

Strength and Cardiovascular

Monday + Wednesday - 7am
Saturday - 8am

*More sessions to be added to the weekly schedule on demand

What’s included

  • Initial assessment + program delivery
  • Weekly prescribed training schedule
  • Program review / assessment every 8 weeks
  • 3 group sessions / wk
  • Maximum 8 people per session

$110 / wk + GST

Claimable on your private health fund

Book your initial assessment today